Low-Cal Fettuccine Alfredo
Ingredients
1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

- METHODS :
- Make the sauce: Melt the butter in a skillet over medium heat.
- Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute.
- Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes.
- Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute.
- Stir in the chopped parsley. Meanwhile, bring a large pot of salted water to a boil.
- Add the fettuccine and cook until al dente, 2 to 3 minutes.
- Reserve 1 cup cooking water, then drain the pasta and return to the pot.
- Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen.
- Season with salt. Divide among bowls and top with parmesan and pepper.