Easy - Healthy Garlic Bok Choy Recipe
INGREDIENTS
US Customary - Metric
1 tbsp vegetable oil
5 cloves garlic - minced
2 large shallots - minced
2 pounds baby bok choy - halved or quartered
2 tbsp soy sauce
1 tsp sesame oil
1 tsp crushed red pepper – optional
INSTRUCTIONS
Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant.
Add the bok choy, soy sauce, and sesame oil. Toss to coat and cover. Cook for 1-2 minutes, uncover and toss, and then cover and continue to cook until bok choy is cooked to desired doneness (approximately 3-5 minutes more).
Sprinkle with crushed red pepper and serve immediately. Enjoy!
Notes
You may use bok choy or baby bok choy for this recipe. If you use bok choy, I recommend chopping into smaller pieces to expedite cooking time.
To make this recipe gluten-free, substitute regular soy sauce with gluten-free Tamari.
source : theforkedspoon.com