INGREDIENTS
1/2 cup chopped frozen spinach thawed and drained (or 1/2 cup packed fresh spinach)
1 egg
1/3 cup milk
1/3 cup shredded cheddar cheese
1 slice cooked bacon chopped (optional)
salt and pepper to taste

This Spinach and Cheddar Quiche takes only five minutes to make, and is a high protein, veggie-packed breakfast to kickstart your day! No more excuses for not eating breakfast.


METHODS

1. If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly.

2. If using frozen spinach, make sure it is completely thawed and drained and add it to the mug.

3. Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), season with salt and pepper. Mix until thoroughly combined.

4. Cover with a paper towel and microwave on high for 3 minutes (see note on timing below), or until fully cooked.