Lemon-Dijon Grilled Salmon Foil Packet
Ingredients
· 4 salmon fillets (4 ounces each)
· 4 teaspoons olive oil
· 4 teaspoons lemon juice
· 1 tablespoon drained capers
· 1 tablespoon Dijon mustard
· 2 garlic cloves, minced
· 1/2 teaspoon dill weed
· 1/2 teaspoon dried thyme
· 1/4 teaspoon salt
· 1/8 teaspoon cayenne pepper
Directions
· Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the remaining ingredients; spoon over salmon. Fold foil around fish and seal tightly.
· Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
KW: grilled salmon in foil (loosely) MSV 5400
Nutrition Facts
1 packet: 225 calories, 15g fat (3g saturated fat), 57mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
source :www.tasteofhome.com