Pressure-Cooker Simple Poached Salmon
Ingredients
· 2 cups water
· 1 cup white wine
· 1 medium onion, sliced
· 1 celery rib, sliced
· 1 medium carrot, sliced
· 2 tablespoons lemon juice
· 3 fresh thyme sprigs
· 1 fresh rosemary sprig
· 1 bay leaf
· 1/2 teaspoon salt
· 1/4 teaspoon pepper
· 4 salmon fillets (1-1/4 inches thick and 6 ounces each)
· Lemon wedges
Directions
· Combine the first 11 ingredients in a 6-qt. electric pressure cooker; top with salmon. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°.
· Remove fish from pressure cooker. Serve warm or cold with lemon wedges.
Nutrition Facts
1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.
source :www.tasteofhome.com